Uru nke soybean

A maara soybean dị ka "Eze agwa", a na-akpọkwa ya "anụ osisi" na "ehi mmiri ara ehi na-acha akwụkwọ ndụ akwụkwọ ndụ", nke nwere uru kachasị mma.Anụ soy a mịrị amị nwere ihe dị ka 40% nke protein dị elu, nke kachasị elu n'etiti ọka ndị ọzọ.Ọmụmụ ihe oriri nke oge a egosila na otu paụnd soybean bụ ihe karịrị paụnd abụọ nke anụ ezi na-esighị ike, ma ọ bụ kilogram atọ nke àkwá, ma ọ bụ pound iri na abụọ nke protein protein mmiri ara ehi.Ọdịnaya abụba na-ebute ụzọ na agwa, yana mkpụrụ mmanụ nke 20%;na mgbakwunye, o nwekwara vitamin A, B, D, E na mineral dị ka calcium, phosphorus, na ígwè.Otu paụnd soybean nwere 55 mg nke ígwè, nke a na-etinye n'ahụ mmadụ n'ụzọ dị mfe ma jiri ya mee ihe, nke na-aba uru nke ukwuu maka anaemia na-enweghị ụkọ ígwè;otu paụnd soybean nwere 2855 mg nke phosphorus, nke bara uru nke ukwuu maka ụbụrụ na irighiri akwara.Ngwakọta soybean emeziri abụghị naanị nwere protein dị elu, kamakwa ọ nwere ọtụtụ amino acid dị mkpa nke ahụ mmadụ enweghị ike ịme ya.Nri protein nke tofu na ọdịnaya cholesterol dị elu dị ka 95%, na-eme ka ọ bụrụ ihe mgbakwunye nri dị mma.Ngwaahịa soybean dị ka agwa soy, tofu, na mmiri ara ehi soy aghọwo nri ahụike na-ewu ewu n'ụwa.

Hypoglycemic na lipid-lowing: soybean nwere ihe na-egbochi enzymes pancreatic, nke nwere mmetụta ọgwụgwọ na ọrịa shuga.Saponins dị na soybean nwere mmetụta hypolipidemic doro anya, ma n'otu oge ahụ, nwere ike igbochi oke ibu;

Mee ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu: soybean bara ụba na protein ma nwee ụdị amino acid dị mkpa dị iche iche, nke nwere ike imezi ihe mgbochi ahụ.